Dr Sonya Miller, medical director at TauRx Therapeutics Management, said: “For many women, the menopause can bring some physical and mental challenges and it is vital that during this transition, we don’t lose sight of our brain health.
“It is equally important to ensure we spend time challenging our brains daily, as this can help limit the impact of conditions like dementia.
“While the concept of brain health is relatively new, it cannot be separated from general health.
“Maintaining cognitive function relies on the same principles as overall wellbeing: eat well, sleep well, moving and stay connected.
“These simple, timeless habits are now being recognised as pillars of slowing the rate of cognitive decline, with the challenge lying in making these practices routine.”
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